Built around you, not the average athlete
Stop following someone else's plan. Start running yours.
Generic training apps give everyone the same plan.
A coach costs $200/month.
PlanDrop sits in the middle — a fully customized training program built around your race, your schedule, and your weak spots, pushed directly to your Garmin watch.
❌Generic apps
❌ Same plan for every athlete
❌ Can't account for your weak spots
❌ Manual entry to get it on your watch
❌ Built for road runners, not hybrid athletes
✔ PlanDrop
✔ Built around your race and schedule
✔ Targets your actual limiters
✔ Pushes directly to your Garmin
✔ Hyrox, Spartan, trail, road — all covered
Coach-level personalization. App-level price.
Generic app
Same plan as everyone else. Manual setup required.
$15
/ per month
PlanDrop
Custom + automated
Your plan. Your watch. Zero manual work.
$9.99
/ per month
Human Coach
Truly personalized — but most athletes can't justify the cost.
$200+
/ per month
How It Works
Tell us about your race and your situation
Goal event, date, current fitness, weekly hours, training history, and where you struggle most. 3 minutes.
Get a plan built specifically for you
Not a template with your name on it. A week-by-week program built around your specific inputs — with paces, intervals, and volume dialled to your current level.
Customize it until it's right
Move sessions, adjust paces, swap workouts. This is your plan — shape it to fit your life, not the other way around.
Push to your Garmin. Start training
Every workout lands on your watch automatically — pace zones, intervals, rest periods included. No copy-pasting. No manual entry. Just show up and run.
This is for you if...
You've tried Runna or Garmin Coach and plateaued
You're training for Hyrox, Spartan, or a hybrid event
You train with a Garmin watch
You're self-coached and don't want to pay for a personal coach
You want a plan that actually fits your schedule and your weak spots
"I showed up to every race undertrained and over-confident. Not because I didn't put in the work — but because I was following a plan that had no idea who I was, what race I was doing, or where I actually needed to improve.
I got humbled. Then I built PlanDrop."
— Rob Malloff, Founder · HYROX & Spartan Trifecta Athlete · Orléans, ON
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Your plan. Your watch. Your race.
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